So, you are training two to three times per week, doing kettlebells, pilates, bootcamp, HIIT – oh my! When we train, we are trying to stimulate a response and trigger an adaption based on our goal, be it strength, endurance or fat loss. However, to elicit an adaption from training, we must meet our nutritional needs. The good news is that by eating a healthy, well-considered meal one to two hours before exercise, and another healthy, well-considered meal within one to two hours after exercise, most people can meet their workout’s nutritional needs without anything else. In other words, if you’re a healthy person who … Continue reading Fuelling Your Body and How to Get the Most from Your Workout