There has been an explosion of information in the last number of years regarding training and how best to maximize your time in the gym. High Intensity Interval Training (HIIT) is one system that has grown massively in popularity. This type of interval training is a powerful tool that gives you back considerably more in terms of body composition changes than the effort required. In contrast to this, steady state cardio makes the body as efficient as possible so that you will use the least amount of energy to perform the greatest amount of work. It’s very metabolically efficient, which is not our goal when … Continue reading High Intensity Interval Training: A Lot of Gain for a Little Bit of Pain